Baked Jerusalem artichoke with parsnips topcook.tomathouse.com
Ingredients:
- 220 g Jerusalem artichoke, cut into pieces
- 4 parsnips (about 220 g), cut into large cubes
- 1 small onion, diced into medium cubes
- 2 cloves garlic, crushed
- 2 tsp fresh rosemary, coarsely chopped
- 1/4 cup canola oil
- 1 teaspoon coarse salt
- 1 teaspoon freshly ground black pepper
Preparation:
- Preheat oven to 175°C.
- In a medium bowl, combine the Jerusalem artichokes, parsnips, onion, garlic, rosemary, canola oil, salt and pepper and toss to distribute evenly.
- Transfer to a baking sheet and roast until vegetables are browned and tender, 20 to 25 minutes.
Jerusalem artichokes are tubers of irregular shapes. When cooked, they acquire a starchier texture. Jerusalem artichokes contain a large amount of minerals and are also a source of fiber.
Nutritional value per serving: Calories 209, Total Fat 14g, Saturated Fat 1g, Protein 2g, Carbohydrates 21g, Fiber 4g, Cholesterol 0mg, Sodium 342mg, Sugars 9g. |