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Toasted Millet Tabbouleh Salad

topcook.tomathouse.com

Ingredients:

  • 2/3 cup millet, rinsed and drained
  • 2 cups parsley leaves, coarsely chopped
  • 2 smooth-skinned cucumbers, finely chopped (do not peel)
  • 1 medium tomato, finely chopped
  • 4 radishes, finely chopped
  • 3 green onions, white and green parts, finely chopped
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tbsp extra virgin olive oil
  • Coarse salt and freshly ground black pepper

Preparation:

  1. Place the millet in a medium saucepan and cook over medium heat, stirring occasionally, until lightly golden, 6-8 minutes. Pour in 1.5 cups water and bring to a boil. Reduce the heat to medium-low, cover, and cook until most of the water is absorbed and the millet is tender, about 15 minutes. Remove from heat and let sit, covered, for 10 minutes. Fluff with a fork and cool.
  2. In a medium bowl, combine the cooled millet, parsley, cucumbers, tomatoes, radishes, green onions, lemon juice, olive oil, 3/4 teaspoon salt, and a few grinds of black pepper. Serve the salad at room temperature or chilled.
Nutritional value per serving: Calories 220, Total Fat 9g, Saturated Fat 1.5g, Protein 6g, Carbohydrates 31g, Fiber 5g, Cholesterol 0mg, Sodium 390mg, Sugars 3g.

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