Baked Potato Soup (Ket Diet) topcook.tomathouse.com
Ingredients:
- 1 small head cauliflower, cut into florets (about 3 cups)
- 1 bunch radishes, peeled and quartered (about 1 1/4 cups)
- 1 tbsp extra-virgin olive oil
- Fine sea salt and freshly ground black pepper
- 6 strips raw bacon, finely chopped
- 1 large yellow onion, finely chopped (about 2 cups)
- 2 stalks celery, chopped (about 1/2 cup)
- 3 cloves garlic, minced (about 1 tablespoon)
- 4 cups lightly salted chicken broth
- 1 tbsp unsalted butter
- 110 g grated cheddar (about 1 cup)
- Hot sauce, optional
- 2 tbsp chopped fresh chives for serving, optional
- Sour cream for serving, optional
Preparation:
- Place a large baking sheet on the center rack of the oven. Preheat the oven to 425°F (220°C). In a large bowl, toss the cauliflower and radishes with the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Carefully remove the hot baking sheet from the oven and arrange the vegetables in a single layer. Bake until the vegetables are tender and caramelized in spots, tossing once or twice, 25–30 minutes.
- Place the bacon in a large saucepan over medium-low heat. Cook, stirring occasionally, until crisp and golden, 10–13 minutes. Using a slotted spoon, transfer the bacon to a small plate. Drain most of the fat from the pan, reserving 1 tablespoon. Add the onion and celery, sprinkle with 1/4 teaspoon of salt, and cook, stirring, until the vegetables are tender, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Pour in the broth, add the roasted vegetables, and bring to a simmer. Reduce the heat, cover, and simmer for about 20 minutes.
- Pour the soup into a blender in batches. Add the butter and 3/4 cup of cheese and blend until smooth. Season with salt, pepper, and hot sauce if desired. Return the soup to the pot to reheat.
Nutritional value per serving: Calories 350, Total Fat 26g, Saturated Fat 13g, Protein 25g, Carbohydrates 10g, Fiber 3g, Cholesterol 65mg, Sodium 1390mg, Sugars 3g. |