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Vietnamese Pho Bo (beef noodle soup)

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Ingredients:

  • 225 g rice noodles
  • 340 g lean beef tenderloin (fat trimmed)
  • Salt and ground black pepper
  • 1 large onion, halved
  • 1 piece peeled ginger (10 cm long), halved
  • 3 cups low-sodium beef broth
  • 5 cloves of star anise
  • 1 cinnamon stick
  • 4 stalks of green onions
  • 2 jalapeño peppers, preferably red or green
  • 1/2 cup fresh cilantro
  • 2-4 tbsp fish sauce
  • 1 cup fresh bean sprouts

Preparation:

  1. Cook rice noodles according to package directions.

    Meanwhile, place a large saucepan over high heat. Prick the meat all over with a fork to make it more tender, then season with salt and pepper.

    Sear the meat until charred but still rare, 2-3 minutes per side, then transfer to a plate. Add the onion and ginger and cook for about 4 minutes. Add the broth, 3 cups of water, star anise, and cinnamon.

    Reduce heat and simmer for about 20 minutes.
  2. Meanwhile, thinly slice the green onion, jalapeño pepper (for a milder spiciness, remove the seeds), and pick the cilantro. Thinly slice the meat across the grain. Drain the noodles.

    Add fish sauce to the broth and simmer for 5 minutes. Discard the ginger, star anise, and cinnamon stick. Remove and chop the onion. Divide the noodles among 4 bowls, pour in the broth, and top with the beef, green onions, cilantro, bean sprouts, jalapeño, and onion.
Nutritional value per serving: Calories 334, Total Fat 4g, Saturated Fat g, Protein 22g, Carbohydrates 51g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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