Thai fish curry topcook.tomathouse.com
Ingredients:
- 700 g of boneless mahi-mahi fillet
- 550 g peeled and diced butternut squash
- 3 tbsp. boiled rice
- 2 tablespoons Thai green curry paste
- Zest of one lime
- 1 tbsp. vegetable oil
- 1 large onion, thinly sliced
- 2 thinly sliced red bell peppers
- 1 thinly sliced jalapeño pepper
- 1 tbsp. coconut milk
- 1 cup fresh chopped cilantro
Preparation:
- Rub the fish in a bowl with 1 tablespoon of curry paste and lime zest. Cover and refrigerate while the vegetables cook.
Heat vegetable oil in a large saucepan over medium heat. Add the onion, bell pepper, half a jalapeño, and a pinch of salt. Cook, stirring, until the vegetables are softened, about 2 minutes. Add 1 tablespoon of green chili curry paste and cook until the vegetables are golden brown, about 1 minute.
- Add the pumpkin, coconut milk, and 2 cups of water to the saucepan and stir. Bring to a boil, then cover, reduce heat to low, and simmer until the pumpkin is tender, 12-15 minutes.
Add the mahi-mahi, cover, and simmer until tender, about 8 minutes. Season with cilantro and salt. Serve the fish in the curry sauce over rice, garnishing with the remaining jalapeño.
Nutritional value per serving: Calories 486, Total Fat 4g, Saturated Fat g, Protein 39g, Carbohydrates 65g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |