Vegetarian Jambalaya topcook.tomathouse.com
Ingredients:
- 1 and 1/4 cups parboiled white rice
- 450 g fried tomatoes, diced
- 1.5 cups canned black-eyed beans
- 250 g okra, thinly sliced
- 2 tbsp. l. olive oil
- 3 celery stalks, cut into pieces, plus 2 tablespoons chopped celery leaves
- 3 carrots, chopped
- 1 red onion, sliced
- 1 red bell pepper, cut into strips
- 1 tbsp chopped thyme
- 1 tsp hot smoked paprika
Preparation:
- Heat the olive oil in a large skillet over medium-high heat. Add the celery pieces, carrots, and red onion. Cook, stirring occasionally, until the vegetables are slightly softened, about 2 minutes. Add the bell pepper, thyme, paprika, 1/2 teaspoon of salt, and a few grinds of pepper. Cook, stirring, until the paprika is toasted, about 1 minute.
- Add the rice to the pan and stir. Add the tomatoes, beans, and 1.5 cups of water. Bring to a boil, then reduce heat to low. Cover and simmer over low heat until the rice is tender, about 15 minutes.
- Spread the okra over the rice. Continue cooking, covered, until the rice is tender, about 5 minutes. Remove from heat and let rest for 3 minutes. Stir the jambalaya and sprinkle with celery leaves. Season with salt and pepper.
Nutritional value per serving: Calories 460, Total Fat 8g, Saturated Fat g, Protein 15g, Carbohydrates 86g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |