Kale chips topcook.tomathouse.com
Ingredients:
- 3 tbsp. l. olive oil
- 2 tablespoons apple cider vinegar
- 2 teaspoons of sugar
- 1.5 tsp salt
- 1.5 tsp garlic powder
- 1/4 tsp cayenne pepper
- 450 g kale, washed, stems removed, torn or cut into 2.5 cm pieces.
Preparation:
- Preheat oven to 180°C with a rack in the center.
- In a large bowl, combine the oil, vinegar, sugar, salt, garlic powder, and pepper. Add the kale and toss to combine.
- Spread on a large baking sheet in a single layer. Bake for 16-20 minutes, turning once, until crisp.
Nutritional value per serving: Calories 158, Total Fat 12g, Saturated Fat g, Protein 5g, Carbohydrates 13g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |