Oven-baked kale chips topcook.tomathouse.com
Ingredients:
- 1 bunch of kale, washed and dried well
- 1 tbsp. l. olive oil
- 1 tsp. brown sugar
Preparation:
- Preheat oven to 150°C.
- Tear each kale leaf into large pieces, removing the central veins first. Place the kale in a large bowl and drizzle with olive oil. Toss until the leaves are completely coated.
- Divide the cabbage between two parchment-lined baking sheets. Arrange in a single layer and season with salt and pepper.
- Place in the oven and bake for 25 minutes, or until the leaves are crisp. Transfer to a serving bowl and sprinkle with brown sugar.
Note
Be sure to only place the kale on the baking sheet in a single layer, otherwise the kale will turn out soft and not crispy..
Nutritional value per serving: Calories 166, Total Fat 8g, Saturated Fat g, Protein 8g, Carbohydrates 22g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |