Potato salad with cucumber and celery topcook.tomathouse.com
Ingredients:
- 900 g small red potatoes, thinly sliced into rounds
- 1 lemon
- 5-6 sprigs of parsley, plus 2 tablespoons of chopped leaves
- 2-3 sprigs of thyme
- 1 bay leaf
- 3 cloves of garlic, crushed with a knife into a pulp
- 4 medium carrots, thinly sliced into rounds
- 3/4 cup low-fat yogurt
- 1/4 cup mayonnaise
- 1 tbsp plus 1 tsp whole grain or Dijon mustard
- 3 green onions, white and green parts chopped separately
- 2 stalks celery, thinly sliced
- 1 small cucumber, cut into thin slices
Preparation:
- Trim a 5cm strip of lemon zest and tie it into a bundle with parsley, thyme, and bay leaf using kitchen twine. Place in a saucepan with the garlic, potatoes, 2 tablespoons of salt, and 8 cups of water. Bring to a boil, then reduce heat to a simmer and cook for about 10 minutes. Add the carrots and cook until the potatoes are tender and the carrots are crisp-tender, about 5 more minutes.
- Remove 1/4 cup of the vegetable cooking water, then discard the remaining water and the herb bundle. Let cool.
- Meanwhile, finely grate 2 teaspoons of lemon zest into a large bowl and squeeze in 3 tablespoons of lemon juice. Whisk in the yogurt, mayonnaise, mustard, white part of the green onion, chopped parsley, potato cooking water, 1 teaspoon salt, and 3/4 teaspoon pepper. Add the potatoes, carrots, celery, and cucumber to the dressing and toss to combine. Refrigerate for 4 hours. Top with green onions.
Nutritional value per serving: Calories 175, Total Fat 4g, Saturated Fat g, Protein 6g, Carbohydrates 30g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |