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Cajun Roasted Pork with Coleslaw

topcook.tomathouse.com

Ingredients:

  • 1 tbsp and 2 tsp Cajun seasoning
  • 1 tbsp and 2 tsp light brown sugar
  • 1 piece of pork tenderloin (approximately 700 g)
  • Coarse salt
  • 2 teaspoons olive oil
  • 1/2 cup mayonnaise
  • 2 tablespoons whole grain mustard
  • Juice of 1 lemon
  • 2 tbsp. horseradish
  • 340 g shredded salad mix of red cabbage, carrots, and broccoli
  • 2 sweet peppers, cut into strips
  • 3 green onions, cut into rings

Preparation:

  1. Preheat oven to 400°F (200°C). Combine 1 tablespoon Cajun seasoning and 1 tablespoon brown sugar in a small bowl. Sprinkle pork with 1/2 teaspoon salt and rub with the Cajun seasoning. Heat olive oil in a skillet. Add pork and brown on all sides, about 5 minutes. Place the pork in the oven and roast until an instant-read thermometer inserted into the thickest part registers 150°F (65°C), about 18 minutes. Transfer the pork to a cutting board and let rest for 5 minutes.
  2. Prepare the salad: In a large bowl, mix mayonnaise, mustard, lemon juice, horseradish and 2 tsp. Cajun seasoning and brown sugar. Add the cabbage mixture, bell peppers, and green onions and stir.
  3. Slice the pork, arrange on plates, pour over the meat juices, and serve with coleslaw.
Nutritional value per serving: Calories 498, Total Fat 31g, Saturated Fat 5g, Protein 39g, Carbohydrates 18g, Fiber 5g, Cholesterol 105mg, Sodium 1403mg, Sugars -g.

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