Fresh Brussels sprout and kale salad topcook.tomathouse.com
Ingredients:
- 3 cups Brussels sprouts
- 1 large bunch kale, tough center veins removed
- 1 small clove of garlic
- 1 small shallot
- 1 tbsp. finely grated pecorino
- 1/2 cup olive oil
- 1/2 cup toasted pine nuts
- 2 tablespoons Dijon mustard
- 3 lemons, grate the zest and squeeze out the juice
Preparation:
- In a food processor fitted with a blade, puree the Brussels sprouts. Then do the same with the kale. Add the garlic and shallots, and chop thoroughly (you can also do this with a knife).
- In a large bowl, whisk the pecorino with the olive oil, pine nuts, mustard, lemon zest and juice; season with salt and pepper to taste. Add the chopped vegetables and mix well.
- Let the salad sit for 10 minutes before serving to allow the dressing to soak into the greens.
Nutritional value per serving: Calories 272, Total Fat 24g, Saturated Fat 5g, Protein 9g, Carbohydrates 9g, Fiber 2g, Cholesterol 15mg, Sodium 510mg, Sugars 1g. |