White Bean and Swiss Chard Soup topcook.tomathouse.com
Ingredients:
- 4 tbsp. l. olive oil
- 1 large onion, diced
- 3 stalks celery, diced
- 2 x 430g cans of rinsed white beans
- 4 cups lightly salted chicken broth
- 1 can (340g) of canned roasted red peppers, drained and coarsely chopped
- 5 cloves garlic (4 minced; 1 whole)
- 1/4 cup chopped fresh cilantro
- 1 bunch Swiss chard, leaves coarsely chopped
- 4 thick slices sourdough bread
- Lemon wedges for serving (optional)
Preparation:
- In a medium saucepan, heat 1 tablespoon of olive oil over medium-high heat. Add the onion, celery, and 1.5 teaspoons of salt and cook until the vegetables are golden brown, about 5 minutes. Add the beans and broth, bring to a boil, and simmer for 15 minutes.
- Meanwhile, heat the remaining 3 tablespoons olive oil in a large skillet over medium heat. Add the roasted peppers, minced garlic, and cilantro and cook until the garlic is soft, about 2 minutes. Then stir in the chard, cover, and cook until completely wilted, 1 to 2 minutes. Transfer the contents of the skillet to the saucepan and cook until heated through, about 5 minutes. Season with salt and pepper.
- Toast the bread, then rub it with a clove of garlic. Serve the soup with bread and lemon wedges (optional).
Nutritional value per serving: Calories 484, Total Fat 19g, Saturated Fat g, Protein 21g, Carbohydrates 58g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |