Green beans in soy sauce glaze topcook.tomathouse.com
Ingredients:
- 1 kg green beans, trimmed
- 2 tbsp. l. rapeseed oil
- 2 tbsp (30 g) butter
- 4 cloves garlic, chopped
- 1/4 cup soy sauce
- A handful of chopped dill
Preparation:
- Fill a large saucepan with water, season generously with salt, and bring to a boil. Add the green beans and blanch until crisp-tender, 2-3 minutes. Immediately transfer to an ice bath to stop cooking, then transfer to a paper towel-lined baking sheet or a wire rack to drain.
- In a large skillet, heat the canola oil and butter over medium-high heat. Once the butter has melted, add the garlic and stir until fragrant, 1-2 minutes. Add the green beans, soy sauce, and black pepper and cook until the sauce has reduced slightly and the beans are thoroughly coated, being careful not to overcook them.
- Transfer the beans to a serving platter, sprinkle with dill and serve hot.
Nutritional value per serving: Calories 115, Total Fat 7g, Saturated Fat 2g, Protein 3g, Carbohydrates 10g, Fiber 4g, Cholesterol 8mg, Sodium 785mg, Sugars 2g. |