Pasta puttanesca topcook.tomathouse.com
Ingredients:
- 220 g whole grain spaghetti, vermicelli, or capellini
- 1 tbsp. l. olive oil
- 2 cloves garlic, crushed
- 1/3 cup chopped parsley
- 1/4 cup chopped pitted olives
- 2 tbsp capers
- 1 teaspoon anchovy paste
- 1 tbsp fresh oregano leaves or 1 tsp dried
- 1/8 tsp red pepper flakes
- 1 can (400 g) of canned chopped tomatoes in their own juice, preferably without salt
- 3/4 cup chopped fresh arugula
- 1/4 tbsp. grated parmesan
Preparation:
- In a large saucepan, bring water to a boil, add pasta and cook according to package directions.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant, about 1 minute. Add the parsley, olives, capers, anchovy paste, oregano, and crushed red pepper to the skillet and sauté for another 2 minutes. Add the tomatoes and sauté for about 5 minutes. Stir in the arugula and sauté for another 1 minute, until the greens are slightly wilted.
- When the pasta is done, drain and add it to the pan, tossing it with the sauce until evenly combined. Sprinkle with grated cheese.
Nutritional value per serving: Calories 321, Total Fat 9.5g, Saturated Fat 2g, Protein 12g, Carbohydrates 50g, Fiber 8g, Cholesterol 7mg, Sodium 678mg, Sugars 6g. |