Spring salad with chicken and potatoes topcook.tomathouse.com
Ingredients:
- 1 grilled chicken, skin removed, meat shredded (about 2 cups)
- 220 g small red potatoes, halved
- 2 tbsp chopped chives
- 2 tbsp. l. chopped tarragon
- 2 tablespoons white wine vinegar
- 1/4 cup plain low-fat Greek yogurt
- 1/4 cup olive oil
- 4 romaine lettuce hearts, torn
- 4 radishes, sliced
- 1 yellow bell pepper, thinly sliced
- 1 cucumber, peeled, halved, seeded and diced
Preparation:
- Place the potatoes in a small saucepan and cover with water. Season with salt, cover, and cook until tender, about 6 minutes. Drain and let cool.
- Meanwhile, in a food processor, puree the chives, tarragon, vinegar, yogurt, 0.5 teaspoon salt, and pepper to taste. Gradually whisk in the olive oil to create a thick dressing.
- In a large bowl, combine the romaine lettuce, potatoes, chicken, cucumber, radishes, and bell pepper with the dressing. Season with salt and pepper to taste.
Nutritional value per serving: Calories 331, Total Fat 17g, Saturated Fat 3g, Protein 27g, Carbohydrates 19g, Fiber 5g, Cholesterol 60mg, Sodium 223mg, Sugars 4g. |