Mini corn dogs in the oven topcook.tomathouse.com
Ingredients:
- 1 cup low-fat milk
- 1 packet of active dry yeast
- 2 tbsp olive oil + extra for greasing the bowl
- 2 tbsp. l. brown sugar
- 1 cup yellow cornmeal
- 1 and 1/4 cups wheat flour + extra for work
- 1 teaspoon of salt
- 1/4 teaspoon of baking soda
- 1/4 teaspoon cayenne pepper or paprika
- 9 lean sausages, cut in half crosswise
- 1 large egg, beaten
- 1 tbsp black sesame seeds (optional)
Preparation:
- Heat the milk in a saucepan to about 115°F (43°C); pour into a bowl. Sprinkle with the yeast and let it sit for 2 minutes. Then, using a wooden spoon, stir in the olive oil, brown sugar, and cornmeal. Add the wheat flour, salt, baking soda, and cayenne pepper; knead into a sticky dough.
- Turn the dough out onto a lightly floured work surface and knead, adding more flour if necessary, until the dough is smooth but still slightly sticky, about 5 minutes. Form it into a ball and place it in a lightly oiled bowl and cover with plastic wrap. Let it rise in a warm place until doubled in size, 45 minutes to 1 hour. Meanwhile, insert a wooden skewer or small skewer into each sausage, about 2 cm deep.
- Preheat the oven to 230°C and grease a large baking sheet. Turn the dough out onto a lightly floured work surface and divide it into 18 pieces. Using your hands, roll each piece into a 25 cm long rope. Wrap each rope of dough around half a hot dog, tucking it in and pressing the edges tightly. Place on the baking sheet.
- Brush the sausages with beaten egg; sprinkle with black sesame seeds if desired. Bake until golden brown, about 15 minutes.
Nutritional value per serving: Calories 265, Total Fat 11g, Saturated Fat 4g, Protein 10g, Carbohydrates 31g, Fiber 3g, Cholesterol 27mg, Sodium 825mg, Sugars -g. |