Chicken satay with spicy peanut sauce topcook.tomathouse.com
Ingredients:
Shashlik
- 2 tablespoons fish sauce
- 1/4 cup freshly squeezed lime juice
- 2 stalks fresh lemongrass, thinly sliced (optional)
- 2 tbsp. l. agave nectar
- 1 tbsp. low-salt soy sauce
- 1 tbsp. chopped fresh ginger
- 0.5 tsp chili pepper flakes
- 4 cloves garlic, crushed
- 450 g of skinless, boneless chicken breasts or thighs
- 2 tbsp vegetable oil + extra for frying
- 1/4 small Chinese cabbage, shredded (about 3 cups)
- 170 g sugar snap peas, thinly sliced
- 1/4 cup cilantro leaves
- Hot peanut sauce for serving, see recipe below
Hot peanut sauce
- 3 tablespoons reduced-fat creamy peanut butter
- 1/4 cup low-fat coconut milk
- 2 teaspoons fish sauce
- 1-2 tsp hot garlic sauce
- 1 tbsp freshly squeezed lime juice
- 1 tbsp. l. agave nectar
- Special equipment: 24 wooden skewers
Preparation:
- Whisk together the fish sauce, lime juice, lemongrass, agave nectar, soy sauce, ginger, chili flakes, and garlic (you'll make 3/4 cup). Pour 1/2 cup of the marinade into a shallow baking dish; set aside the remaining 1/4 cup. Slice the chicken into thin strips at a slight angle. Place the chicken in the marinade in the baking dish, cover with plastic wrap, and refrigerate for 2 hours.
- Strain the reserved marinade into a large bowl; mix with vegetable oil. Add shredded cabbage, peas, and cilantro; cover with plastic wrap and refrigerate until ready to serve.
- Preheat a grill or grill pan to medium-high heat; soak about 24 skewers in water for 20 minutes. Thread the chicken onto the skewers. Lightly oil the grill grates; grill the chicken in batches until cooked through, about 3-4 minutes per side. Toss the coleslaw; serve with the chicken and spicy peanut sauce.
Hot Peanut Sauce: Combine all ingredients in a bowl, adding 1 tablespoon of water; beat until smooth.
Nutritional value per serving: Calories 225, Total Fat 9g, Saturated Fat 1.5g, Protein 22g, Carbohydrates 15g, Fiber 2g, Cholesterol 44mg, Sodium 654mg, Sugars -g. |