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Light Guacamole Sauce

topcook.tomathouse.com

Ingredients:

  • 2 large ripe avocados, halved and pitted
  • 220 g soft tofu, drained
  • 1/4 small red onion, finely diced (about 1/4 cup)
  • 1 small jalapeño, finely chopped
  • 1 plum tomato, finely diced (about 0.5 cups)
  • 3 tablespoons freshly squeezed lime juice
  • 2 tbsp coarsely chopped cilantro + whole leaves for serving
  • For serving: baked blue or yellow corn chips, chopped bell peppers

Preparation:

  1. Scoop out the flesh of one avocado and add it to a food processor along with the tofu and ¾ teaspoon of salt. Process until smooth, scraping down the sides of the bowl as needed.
  2. Scoop out the remaining avocado and place it in a medium bowl. Mash roughly with a fork. Add the avocado-tofu mixture, onion, jalapeño, tomato, lime juice, chopped cilantro, and 3/4 teaspoon salt. Toss gently.
  3. Transfer the sauce to a small bowl and garnish with whole cilantro leaves. Serve with corn chips and bell peppers.
Nutritional value per serving: Calories 140, Total Fat 11g, Saturated Fat 1.5g, Protein 3g, Carbohydrates 9g, Fiber 5g, Cholesterol 0mg, Sodium 500mg, Sugars 2g.

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