Baked Eggs in Prosciutto Bowls (Paleo) topcook.tomathouse.com
Ingredients:
- 1/3 cup olive oil
- 6 large thin slices prosciutto (about 150 g)
- 6 large eggs
- Half a medium tomato, thinly sliced
- 0.5 cups basil leaves, chopped
- 1/4 cup toasted walnuts, chopped
- 1/4 tsp red pepper flakes
- 1 small clove of garlic, finely grated
Preparation:
- Position the oven rack on the middle shelf and preheat the oven to 200°C.
- Grease 6 standard muffin tins with 2 tablespoons olive oil; some oil will drip down the bottom, but that's okay. Line the inside of each muffin tin with a slice of prosciutto, making sure the metal surface isn't exposed. Crack 1 egg into each muffin tin and top with a tomato slice. Set aside the remaining tomato slices for serving.
- Bake until the egg whites are set and slightly jiggly, 8-10 minutes (the eggs will continue to cook after you remove them from the oven). Cool for 5 minutes, then use an offset spatula to loosen the prosciutto around the edges and transfer each bowl to a serving plate.
- In a small bowl, combine the basil, walnuts, red pepper flakes, and garlic with the remaining olive oil. Garnish the bowls and remaining tomatoes with this mixture and serve.
Nutritional value per serving: Calories 810, Total Fat 69g, Saturated Fat 13g, Protein 43g, Carbohydrates 8g, Fiber 2g, Cholesterol 615mg, Sodium 2220mg, Sugars 2g. |