Salisbury steak with mashed potatoes topcook.tomathouse.com
Ingredients:
- 0.7 kg Yukon Gold or red potatoes, cut into 2.5 cm pieces.
- 0.6 kg of meatloaf ground meat mixture
- 0.5 tbsp. panko breadcrumbs
- 1 large egg
- Half an onion, grated
- 1.5 tsp chopped fresh thyme
- 2 tsp Worcestershire sauce
- 4 tablespoons unsalted butter
- 1.5 cups small carrots, cut in half lengthwise
- 3 stalks celery, chopped
- 1 and 1/4 cups lightly salted chicken broth
- 3 tbsp. low-fat cream
Preparation:
- Place the potatoes in a medium saucepan and cover with cold water. Season with salt. Bring to a boil and simmer until tender, about 25 minutes.
- Meanwhile, in a bowl, combine the ground beef, panko, egg, onion, thyme, Worcestershire sauce, 1 teaspoon salt, and a pinch of freshly ground black pepper; mix with your hands. Form into 4 oval patties, 1 cm thick.
- In a large nonstick skillet, heat 1 tablespoon butter over medium-high heat. Add the patties; cook until browned, 3 minutes per side. Arrange the carrots and celery around the patties; cook until the vegetables begin to soften, 3 minutes. Reduce the heat to medium. Pour in the broth, cover, and simmer until the patties are cooked through, 5 minutes. Add the patties and increase the heat to high. Cook until the broth has reduced slightly, 2 minutes, then add 1 tablespoon butter and stir until completely melted.
- Drain the potatoes; mash them with the cream, the remaining 2 tablespoons of butter, and salt and black pepper to taste. Serve with cutlets and vegetables.
Note The meatloaf mixture is a mixture of equal parts ground beef, pork, and veal; you can also use a mixture of 340 grams of ground beef (neck) and 220 grams of ground pork.
Nutritional value per serving: Calories 663, Total Fat 37g, Saturated Fat 17g, Protein 37g, Carbohydrates 45g, Fiber 5g, Cholesterol 191mg, Sodium 867mg, Sugars -g. |