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Turkey Bolognese Sauce

topcook.tomathouse.com

Ingredients:

  • 340 g of ground turkey
  • 1/3 cup extra-virgin olive oil
  • 1 medium onion
  • 1 medium carrot
  • 1 small stalk of celery
  • 3 cloves garlic, crushed
  • 1/4 cup tomato paste
  • 1/4 cup chopped basil leaves
  • 1 teaspoon coarse salt
  • A pinch of crushed red pepper flakes
  • 2 cans of 800g canned whole tomatoes
  • 1 bay leaf
  • A pinch of ground fennel seeds

Preparation:

  1. In a large electric skillet, heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook, stirring occasionally, until the vegetables are softened but not browned, about 8 minutes. Add the ground turkey, tomato paste, salt, and red pepper flakes; cook, stirring, until the mixture turns deep red, about 10 minutes. Add the tomatoes and their juices, breaking them up into bite-sized pieces with a spoon.
  2. Add the bay leaf and fennel seeds. Bring to a boil, reduce heat, and simmer, uncovered, stirring occasionally, until the sauce thickens, about 1 hour. Remove the bay leaf, sprinkle with basil, season with salt, and serve the Bolognese sauce over the pasta.

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Nutritional value per serving: Calories 652, Total Fat 22g, Saturated Fat 4g, Protein 32g, Carbohydrates 80g, Fiber 4g, Cholesterol 101mg, Sodium 640mg, Sugars 17g.

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