Turkey Bolognese Sauce topcook.tomathouse.com
Ingredients:
- 340 g of ground turkey
- 1/3 cup extra-virgin olive oil
- 1 medium onion
- 1 medium carrot
- 1 small stalk of celery
- 3 cloves garlic, crushed
- 1/4 cup tomato paste
- 1/4 cup chopped basil leaves
- 1 teaspoon coarse salt
- A pinch of crushed red pepper flakes
- 2 cans of 800g canned whole tomatoes
- 1 bay leaf
- A pinch of ground fennel seeds
Preparation:
- In a large electric skillet, heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook, stirring occasionally, until the vegetables are softened but not browned, about 8 minutes. Add the ground turkey, tomato paste, salt, and red pepper flakes; cook, stirring, until the mixture turns deep red, about 10 minutes. Add the tomatoes and their juices, breaking them up into bite-sized pieces with a spoon.
- Add the bay leaf and fennel seeds. Bring to a boil, reduce heat, and simmer, uncovered, stirring occasionally, until the sauce thickens, about 1 hour. Remove the bay leaf, sprinkle with basil, season with salt, and serve the Bolognese sauce over the pasta.
Recipe Meat Lasagna "Bolognese" with mushrooms and ham.
Nutritional value per serving: Calories 652, Total Fat 22g, Saturated Fat 4g, Protein 32g, Carbohydrates 80g, Fiber 4g, Cholesterol 101mg, Sodium 640mg, Sugars 17g. |