Healthy popcorn with cheesy taco flavor topcook.tomathouse.com
Ingredients:
Popcorn
- 0.5 tbsp. corn kernels for popcorn
- 1 teaspoon olive oil
- 3 tablespoons unsalted butter, melted
- Special equipmentspice grinder
Taco spice mix
- 20 large sun-dried tomatoes (not in oil; about 90g), cut into 0.5cm wide strips.
- 2 tbsp nutritional yeast
- 2 tsp chili powder
- 2 tsp ground cumin
- 1 teaspoon dried oregano
- A pinch of cayenne pepper
Preparation:
- Prepare a spice mix:
Place half of the sun-dried tomato strips in a single layer on a microwave-safe plate. Microwave in 30-second intervals, checking the texture between each microwave, until the strips begin to firm up but are still red and slightly pliable, 1-2 minutes. They may begin to darken and taste bitter if heated too long. Let stand until the tomatoes cool and fully harden, about 2 minutes. Repeat with the remaining tomato strips.
- Place the cooled tomato strips in a spice grinder and grind into a fine powder. Discard any unground pieces. Add nutritional yeast. chili powder, cumin, oregano, cayenne pepper and 1 tsp salt and grind into a fine powder.
Exit: 8 tbsp.
- Make taco-flavored popcorn:
Heat olive oil in a large saucepan over medium heat. Add the corn. When one kernel pops, cover the pan with a lid and cook, shaking the pan constantly, until the popping stops. Pour in the melted butter and stir to coat the popcorn. Add 2 tablespoons of taco seasoning and 1/2 teaspoon of salt and stir again to coat evenly.
- Store leftover taco seasoning mix at room temperature in an airtight container for up to 2 weeks. You'll have enough mix for three servings of popcorn.
Nutritional value per serving: Calories 170, Total Fat 11g, Saturated Fat 6g, Protein 4g, Carbohydrates 16g, Fiber 3g, Cholesterol 25mg, Sodium 360mg, Sugars 2g. |