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Japanese Beef Curry

topcook.tomathouse.com

Ingredients:

  • 340 g of beef flank
  • 4 tbsp (60 g) unsalted butter
  • 1 large turnip, peeled and finely diced
  • 2 yellow potatoes (about 340 g), cut into small cubes
  • 1 red onion, finely chopped
  • Coarse salt
  • 3 tbsp. flour
  • 2 tbsp. curry powder
  • 2 cups lightly salted chicken broth
  • 1 cup frozen pea and carrot mixture
  • 1 teaspoon of sugar
  • Freshly ground pepper
  • Cooked white or brown rice for garnish (optional)

Preparation:

  1. In a large saucepan, melt 1 tablespoon (15 g) of butter over medium-high heat. Add the turnips, potatoes, chopped red onion (except for 2 tablespoons), and a pinch of salt. Cook for about 3 minutes, stirring occasionally, until the vegetables are slightly softened. Transfer to a plate.
  2. Melt 2 tablespoons (30 g) of butter in a saucepan. Add the flour and curry powder and cook, stirring, for 1 minute. Gradually pour in the broth, stirring until smooth.

    Return the potato mixture to the pan, add the carrots, peas, and sugar. Bring to a boil, then reduce the heat to medium. Cover and simmer for 10 minutes. Remove the lid and continue cooking for another 5 minutes. Season with salt and pepper.
  3. Season the beef with salt and pepper. Heat the remaining 1 tbsp (15 g) butter in a nonstick skillet over medium-high heat.

    Add the steak and cook for 4 minutes on each side. Remove the pan from the heat and let the meat rest for 5 minutes, then slice across the grain.

    Serve the sliced ​​beef with curry and rice. Top with the reserved red onion.
Nutritional value per serving: Calories 493, Total Fat 19g, Saturated Fat g, Protein 27g, Carbohydrates 54g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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