Crispy pork loin in the oven topcook.tomathouse.com
Ingredients:
- 4 natural pork cutlets, 2 cm thick, on the bone (about 1 kg)
- 1.5 tbsp. panko breadcrumbs
- 5 tablespoons of vegetable oil
- 3 tbsp. l. grated parmesan
- 2 tsp dried Italian seasoning
- Lemon wedges for serving (optional)
Preparation:
- Preheat oven to 230°C.
- In a large zip-lock plastic bag, combine the breadcrumbs, vegetable oil, Parmesan cheese, Italian seasoning, and 3/4 teaspoon each of salt and black pepper. Place the pork chops in a large bowl and toss with 1 tablespoon of water to moisten them.
- Place the pork chops in the bag and shake well to coat with the breadcrumbs, pressing them firmly into the meat.
- Place the pork chops on a rack set over a baking sheet and sprinkle the remaining breadcrumbs evenly over the top. Bake until the chops are dark golden brown and the internal temperature reaches 145°F (63°C) on an instant-read thermometer (insert away from the bone), 15 to 20 minutes.
- Serve immediately with lemon wedges, if using.
Nutritional value per serving: Calories 590, Total Fat 37g, Saturated Fat 8g, Protein 44g, Carbohydrates 17g, Fiber 1g, Cholesterol 137mg, Sodium 710mg, Sugars 1g. |