Slow Cooker Italian Meatballs topcook.tomathouse.com
Ingredients:
Sauce
- 2 cans of 800g canned plum tomatoes
- 1 can (170 g) of tomato paste
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon dried oregano
- 1/4 tsp red pepper flakes
- 3 cloves garlic, crushed and peeled
- 2 bay leaves
Meatballs
- 1 small onion, diced
- 1 small carrot, cut into pieces
- 1 stalk of celery, cut into pieces
- 0.5 cup fresh parsley leaves
- 2 cloves garlic, crushed and peeled
- 450 g ground beef, 10% fat
- 450 g of minced pork
- 2 large eggs
- 3/4 cup Italian breadcrumbs
- 0.5 tbsp. grated parmesan
- Special equipment: slow cooker with a capacity of 4-6 liters.
Preparation:
Sauce: Place the canned tomatoes in a 4-6 quart slow cooker and crush them by hand. Add the tomato paste, olive oil, oregano, red pepper flakes, garlic, bay leaf, and 2 teaspoons of salt.
Meatballs: Place the onion, carrot, celery, parsley, and garlic in a food processor and process to form a paste. Transfer to a large bowl and add the ground beef and pork, eggs, breadcrumbs, Parmesan, and 1 teaspoon salt. Form into 4-cm meatballs (you should have 20-24) and add to the sauce in the slow cooker. Cover and cook on high for 4-5 hours or on low for 7-8 hours. Remove the bay leaf and serve.
Nutritional value per serving: Calories 362, Total Fat 22g, Saturated Fat 8g, Protein 24g, Carbohydrates 18g, Fiber 4g, Cholesterol 104mg, Sodium 737mg, Sugars 7g. |