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Thai Glazed Chicken Lettuce Wraps

topcook.tomathouse.com

Ingredients:

  • 450 g of thinly sliced ​​chicken breast meat (can be purchased in packages at the meat section of the market)
  • Grill seasoning
  • 2 tablespoons of vegetable oil
  • 2 tablespoons of chopped ginger root
  • 4 crushed cloves of garlic
  • 1 large red bell pepper, seeded and thinly sliced
  • 1 cup of shredded cabbage and carrot mixture (pack tightly)
  • 3 green onions, sliced ​​at an angle
  • 1/2 cup plum sauce
  • 2 cups basil leaves (loosely packed)
  • 1 tbsp fish sauce
  • 1/2 head iceberg lettuce (cut in half again)
  • 1/2 seedless cucumber, sliced

Preparation:

  1. Slice the chicken into thin strips and sprinkle with grill seasoning.

    Heat a large frying pan over high heat. Pour in the vegetable oil, then add the chicken. Fry for 2 minutes, stirring constantly. Add the ginger, garlic, pepper, cabbage, carrots, and green onions. Quickly fry, stirring, for another 2 minutes.
  2. Add the plum sauce to glaze the mixture, stir for a minute, then add the basil and cook until the leaves are softened.

    Pour in the fish sauce and stir. Transfer the cooked chicken and vegetables to a bowl. Place a spoonful of chicken on a piece of lettuce with cucumbers, fold the lettuce around the filling, and eat like mini tacos.
Nutritional value per serving: Calories 303, Total Fat 10.5g, Saturated Fat g, Protein 27g, Carbohydrates 25g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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