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Baked potatoes stuffed with garlic-onion puree

topcook.tomathouse.com

Ingredients:

  • 4 medium unpeeled potatoes (170 g each)
  • 2 leeks, white and green parts separated, cut into rings
  • 115g low-calorie creamy spread with onion and garlic
  • 1/2 cup skim milk
  • 1 tbsp (15 g) butter
  • 1 teaspoon of vegetable oil
  • 2 cloves garlic, chopped
  • 2 tsp chopped thyme
  • 1 tbsp chopped fresh parsley, plus extra for sprinkling
  • Coarse salt and freshly ground pepper

Preparation:

  1. Preheat oven to 190°C.
  2. Rub the potatoes with butter and season with salt. Place on a baking sheet and bake until tender, about 1 hour 15 minutes. Let stand for 5 minutes.
  3. Meanwhile, fry in vegetable oil. leeks In a shallow skillet, cook, covered, until softened, about 6 to 8 minutes. Add the garlic and thyme and cook for another minute. Cool slightly.
  4. Scoop the flesh out of the potatoes with a spoon, leaving some flesh around the skin, and transfer to a bowl. Add the fried leeks and garlic, spread, and milk, and mash with a fork. Stir in the chopped parsley. Season with salt and pepper.

    Fill the potatoes with the prepared mashed potatoes. Place the potatoes on a baking sheet. Bake until golden brown, about 20-25 minutes. Sprinkle with parsley.
Nutritional value per serving: Calories 196, Total Fat 7g, Saturated Fat 4.5g, Protein 4g, Carbohydrates 31g, Fiber 3g, Cholesterol 22mg, Sodium 310mg, Sugars 1g.

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