Protein bars "Superfood" topcook.tomathouse.com
Ingredients:
- 2 cups of puffed millet
- 1 cup toasted seed mixture, such as sunflower, sesame, and pumpkin
- 1/2 cup ground flax seeds
- 1/2 cup quick-cooking oats
- 1/4 cup unsweetened coconut flakes
- 1/4 cup hemp seeds
- 2 tablespoons chia seeds
- 2 tsp maca root powder (optional)
- 10 pcs. (about 1 cup) pitted dates
- 3/4 cup almond paste or sunflower seed paste
- 1/4 cup raw cacao or cocoa powder
- 1/4 cup cold-pressed coconut oil
- 1/4 cup brown rice syrup
- 1 tbsp vanilla extract
- 3/4 teaspoon sea salt
Preparation:
- Line a 33 x 22 cm baking dish with parchment paper and set aside. In a large bowl, combine the millet, flaxseeds, oats, coconut, hemp and chia seeds, and maca powder, if using.
- Coarsely chop the dates and place them in a food processor along with the almond paste, cocoa, coconut oil, rice syrup, 4 teaspoons of water, vanilla extract, and salt; blend until combined. Add to the dry ingredients and mix thoroughly. Press evenly into the bottom of the prepared pan and freeze for 2 hours, until completely cold and firm.
- Remove and cut into 24 2.5 x 5 cm bars. Store in an airtight container in the freezer for up to 3 months.
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