Meat and tomato flatbread with avocado sauce topcook.tomathouse.com
Ingredients:
- 0.6 kg of eye-round beef tenderloin (1 piece)
- 2 tbsp. l. olive oil
- 1 tbsp chili powder
- 1 cup grape or cherry tomatoes, halved
- 7 - 8 canned hearts of palm, thickly sliced
- 2 tbsp lime juice + lime wedges for serving
- 1 ripe Hass avocado
- 1/3 cup fresh cilantro
- 1 large clove of garlic
- Wheat tortillas, warmed, for serving (optional)
Preparation:
- Cut the meat across the grain into 3 steaks. Heat a cast iron skillet over medium-high heat. Brush the steaks with 1 tablespoon of olive oil and sprinkle with chili powder Season with salt to taste. Cook until a thermometer inserted into the side of the roast registers 125°F (52°C) for medium-rare, 4-5 minutes per side. Let the meat rest for 5 minutes.
- Meanwhile, in a bowl, toss the tomatoes and hearts of palm with the remaining 1 tablespoon olive oil and 1 tablespoon lime juice, season with salt and pepper to taste.
- Halve the avocado and remove the pit. Scoop the flesh into a blender or food processor. Add the cilantro, garlic, remaining 1 tablespoon lime juice, and 1/2 cup water; puree. Season with salt to taste.
- Slice the steaks thinly. Serve with avocado sauce, tomato salad, and tortillas to wrap everything up. Garnish with lime wedges.
Nutritional value per serving: Calories 325, Total Fat 17g, Saturated Fat 3.3g, Protein 35g, Carbohydrates 9g, Fiber 5g, Cholesterol 58mg, Sodium 337mg, Sugars -g. |