Leaf salad with cucumbers, tomatoes and chips topcook.tomathouse.com
Ingredients:
- 3 whole grain pitas with pockets (15 cm diameter)
- 1/4 cup freshly squeezed lemon juice
- 1 teaspoon lemon zest
- 1/4 cup olive oil
- 1 large head romaine lettuce, torn into bite-sized pieces (about 6 cups)
- 1 cup chopped parsley
- 1/4 cup chopped green onions
- 0.5 cup chopped mint leaves
- 1 cucumber, seeded and thinly sliced into half-moons
- 2 cups grape tomatoes, halved
Preparation:
- Preheat oven to 190°C.
Divide each one pita Divide the mixture into 2 round tortillas and toast on a baking sheet on the middle rack of the oven until golden brown, about 10 minutes. Cool the tortillas and break them into bite-sized pieces.
- In a small bowl, combine lemon juice, zest, salt, and black pepper. Add olive oil and toss to combine.
- In a large bowl, combine the lettuce, parsley, green onions, mint, cucumber, and tomatoes. Just before serving, add the pita and dressing to the salad. Toss to combine.
Nutritional value per serving: Calories 150, Total Fat 8g, Saturated Fat 1g, Protein 4g, Carbohydrates 18g, Fiber 4g, Cholesterol 0mg, Sodium 140mg, Sugars -g. |