Go back

Edamame hummus

topcook.tomathouse.com

Ingredients:

  • 225g (about 1.5 cups) frozen peeled edamame beans (green soybeans)
  • 1/4 tbsp. sesame tahini paste
  • 1/4 cup water
  • 1/2 tsp finely grated lemon zest
  • Juice of 1 lemon (about 3 tbsp)
  • 1 crushed clove of garlic
  • 3/4 tsp coarse salt
  • 1/2 tsp ground cumin
  • 1/4 tsp ground coriander
  • 3 tablespoons extra-virgin olive oil
  • 1 tbsp chopped fresh parsley leaves
  • Serving suggestions: cucumber slices, celery, olives

Preparation:

  1. Boil the beans in salted water for 4-5 minutes or microwave, covered, for 2-3 minutes.
  2. In a food processor, puree the edamame beans, sesame paste, lemon juice and zest, garlic, salt, cumin, and coriander until smooth. With the processor running, slowly pour in 2 tablespoons of olive oil and blend well.
  3. Transfer to a small bowl, add parsley, and drizzle with the remaining oil. Serve with the vegetables provided, or refrigerate, cover, and store for up to 1 day.

    We offer a recipe chickpea hummus cooked in a slow cooker.
Nutritional value per serving: Calories 52, Total Fat 4g, Saturated Fat g, Protein 2g, Carbohydrate 2g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

We recommend reading

Units of food weight