Beef brisket steak with vegetables topcook.tomathouse.com
Ingredients:
- 700 g beef brisket (boneless), cut into 4 pieces
- 1 sprig of fresh rosemary, separate the leaves
- 1/2 tsp chopped fresh rosemary leaves
- 5 medium carrots, peeled and cut in half lengthwise
- 5 medium parsnips, peeled and halved lengthwise
- 1 clove of garlic, finely chopped
- 3 tsp Worcestershire sauce
- 2.5 tbsp. l. olive oil
- Salt and freshly ground pepper
Preparation:
- Preheat oven to 230°C (430°F). In a shallow baking dish, combine rosemary leaves, carrots, parsnip roots, 2 teaspoons Worcestershire sauce, 1.5 tablespoons olive oil, 1/2 teaspoon salt, and pepper. Bake for about 25 minutes.
- Meanwhile, in a small bowl, combine the garlic, chopped rosemary, remaining 1 teaspoon Worcestershire sauce, 1/2 tablespoon olive oil, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Rub the steaks with the mixture.
- When the vegetables are halfway done (about 12 minutes), heat a large, shallow frying pan over medium heat with 1/2 tablespoon olive oil. Brown the steaks, 2-5 minutes per side. Place on a cutting board, cover with foil, and let the juices redistribute for 5 minutes before cutting into slices across the grain.
- Place beef steaks and vegetables on a plate and pour over the meat juice.
Nutritional value per serving: Calories 446, Total Fat 23g, Saturated Fat 6.5g, Protein 38g, Carbohydrates 21g, Fiber 5.5g, Cholesterol 111mg, Sodium 335mg, Sugars 7g. |