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Chow fun with turkey and vegetables

topcook.tomathouse.com

Ingredients:

  • 350 g wide rice noodles or pappardelle, fettuccine
  • 2 tsp dark sesame oil
  • 1/4 cup oyster sauce
  • 2 tbsp. l. rice vinegar
  • 3 tablespoons of vegetable oil
  • 1 small eggplant, cut into slices
  • 1 cup of any fresh small mushrooms (120 g)
  • 2 cloves garlic, sliced
  • 350 g of ground turkey
  • 1 bunch of green onions, cut into rings
  • 1/4 cup chopped fresh cilantro
  • Salt

Preparation:

  1. Cook the noodles in salted water according to package directions. Reserve 250g of the cooking water. Drain and rinse the noodles. Transfer the noodles to a large bowl and toss with 1 teaspoon of sesame oil.
  2. Mix oyster sauce and vinegar in a bowl and set aside.
  3. Prepare vegetables: In a large skillet, sauté the eggplant in 2 tablespoons of vegetable oil for about 2 minutes. Add the mushrooms and sauté for another 1 minute. Set the vegetables aside in the skillet and add the remaining 1 tablespoon of vegetable oil. Add the garlic and sauté for 30 seconds. ground turkey and cook, stirring, until cooked through, about 3 minutes. Stir in the ground turkey and vegetables, add the green onions and half of the oyster sauce mixture, and cook for another 1 minute.
  4. Add the noodles, reserved broth, oyster sauce mixture, and 1 teaspoon of sesame oil to the vegetables and turkey. Cook, stirring constantly, until tender, 1 to 2 minutes.
  5. When serving, sprinkle the chow fun with cilantro.
Nutritional value per serving: Calories 520, Total Fat 16g, Saturated Fat 2g, Protein 33g, Carbohydrates 72g, Fiber 15g, Cholesterol 34mg, Sodium 167mg, Sugars -g.

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